Wednesday

Max Effort Strength:

Rack Pull Above Knee 

3-3-3-3-3-3-3

• New Set Every 2:00

• Build to a Heavy Triple

 

Metcon:

[CHALLENGE]

As Many Rounds and Reps as Possible in 7 Minutes:

30 Double Unders

3 Power Cleans (185/125)

 

[PERFORMANCE]

As Many Rounds and Reps as Possible in 7 Minutes:

30 Double Unders

3 Power Cleans (135/85)

 

[FITNESS]

As Many Rounds and Reps as Possible in 7 Minutes:

50 Single Unders

5 Power Cleans (95/65)

 

Conjugate Accessory:

Alternating Suitcase Dumbbell Box Step-Ups

3 x 20

• 20” Box