Tuesday L2

For Time:

2 Minutes of a Freestanding Handstand hold in a 4′ x 4′ Box

Semis: On Parallettes

Quartes: As Prescribed

Open: Supported by a Band

Accumulate 2:00 Upside down in as big of chunks as possible

5 Rounds

8 Low Ring Dips

10 Box Jumps (30/24)

20 Alternating Dumbbell Snatches (50/35)

1 Score here; Total Time

Semis: 70/50, Strict Ring Dips

Quarters: As Prescribed

Open; 4 Low Ring Dips, (24/20)

Stimulus Check:.

Looking to keep the Rings and dumbbell Unbrokent the whole workout.

Only do additional training if you’re able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work

Bamboo Overhead Carry

4 x 100′

Rest 1:30-2:00

Progressive

Prone Weighted Y raise on a Bench

3 x 15

Rest 1:00-1:30 Between

Band Work

150 Prone Banded Skull Crushers on a Bench

Conditioning

30 Minutes In zone 2 with no rest