Tuesday

Metcon:

[CHALLENGE + PERFORMANCE]

For Time:

5 Rounds:

200m Run

10 Burpee Pull-Ups

 

200m Sled Drag (100m Forward/100m Backwards)(90/70)

 

3 Rounds:

200m Run

10 Burpee Pull-Ups

 

200m Sled Drag (100m Forward/100m Backwards)(90/70)

 

1 Round:

200m Run

10 Burpee Pull-Ups

 

[FITNESS]

For Time:

5 Rounds:

200m Run

10 Burpees

 

200m Sled Drag (100m Forward/100m Backwards)(70/45)

 

3 Rounds:

200m Run

10 Burpees

 

200m (100m Forward/100m Backwards)(70/45)

 

1 Round:

200m Run

10 Burpees

 

Conjugate Accessory:

3 Supersets: 

Max Reps: of Inverted wide grip rows (barbell in the J-hooks)

Bent Over Tricep Kickback x 20