Monday L2

Snatch Pull + Hang Snatch + Below the Knee Snatch

15 Minutes to Establish a heavy Complex

Reset after the Snatch Pull

Every 4:00 for 5 Rounds

15 Toes to Bar

10 Sandbag Cleans (150/100)

200m Run

5 Scores Here

Semis: 20 Toes to Bar

Quarters: As Prescribed

Open: 6 Sandbag Cleans

Stimulus Check:.

Looking for :45-1:15 of rest per interval. try to keep the toes to bar unbroken for as long as you can.

Only do additional training if you’re able to recover for next training session
Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work

SSB Sumo Good Mornings

1 RM

GHD Glute Ham Raises

4 x 3-5

Rest 1:30-2:00 Between

GHD Weighted Prone side to sides

4 x 20

Progressive

Rest 1:00-1:30 Between

3 Rounds

200m Sled Drag (180/135)

200m Sandbag Bearhug Carry (100/80)