Saturday L2

Strength:

Above The Knee Block Snatch

10 Minutes to Find 1RM 

Set Blocks so the bar is at the top of your knee

 

Above the Knee  Block Clean

10 Minutes to Find 1 Rm

Set Blocks so the bar is at the top of your knee

 

Team Training:

9 Minutes:

Every Minute On the Minute

#1: 6 Worm Clean and Jerks

#2: 8 Worm Squats

#3: 10 Shoulder to overhead

 

Into…

 

3 Rounds:

4 Worm Clean And jerks

10 Walking Lunge Steps

8 Shoulder to overhead

10 Walking Lunge Steps

Rest 1:00 between Rounds