Monday Games Training

Snatch Pull

2-2-2-2-2
New set every 1:30
Progressive up to 105%

Power Snatch Off Blocks 1″ above knee

2-2-2-2-2
New set every 2:00
Set bar 1″ above knees
Progressive

As Many Rounds As Possible In 12 Minutes:

90 Double unders
30 Handstand push ups
15 Power snatches 115/75

Extra Credit:

Overhead Squats
5@65%
5@70%
5@75%
5@80%