Saturday

“The End”

For Time

20 Calorie row

30 Wallballs 20/14

20 Toes to bar

30 Box jumps 24/20

20 Kettlebell sumo deadlift high pulls 70/53

30 Burpees

20 Shoulder to overhead 135/85

3 Rope climbs

 

L-2

Every 1:30 x 15 rounds

1 Clean and jerk

• Progressive