Friday Games Training

For time:

21-15-9 reps of:

  95-lb. thrusters

  Pull-ups

15-12-9 reps of:

  115-lb. thrusters

  Chest-to-bar pull-ups

12-9-6 reps of:

  135-lb. thrusters

  Bar muscle-ups

Extra Credit

Front squat

5 x 4 @ 75%