Thursday Games Training
4 Rounds
Row 25/20 calories
Bike 25/20 calories
200m Sled drag
Rest 3:00
- Score each round separately
Accessory
For quality:
3- Peg board acsends
50′ Handstand walk
10 D-ball shoulders 150/100
50′ Handstand walk
Best Crossfit Gym in Columbus, Ohio
Row 25/20 calories
Bike 25/20 calories
200m Sled drag
Rest 3:00
For quality:
3- Peg board acsends
50′ Handstand walk
10 D-ball shoulders 150/100
50′ Handstand walk