Wednesday Games Training

Power Clean

3-3-3-3-3

New set every 2:00

Progressive

Five rounds for time of:

9 Hang squat clean 155/105

3 Rope climbs (1 legless, 2 w/ foothold)

Midline

:35 L-sit hold

35 GHD sit-ups

35 Hip extensions

:20 L-sit hold

20 GHD sit-up

20 Hip extensions

:15 L-sit Hold

15 GHD sit-ups

15 Hip extensions