Tuesday Games Training
Time Priority Diane
For reps:
60 seconds of deadlifts, 225/155
60 seconds of handstand push-ups
45 seconds of deadlifts, 225/155
45 seconds of handstand push-ups
30 seconds of deadlifts, 225/155
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.
Post total reps completed to comments.
Accessory
6 x 400m run
New run every 3:00
- Make up from rain out last week
- If your following offsite and did these do (6 x 500m row instead)
