July 16, 2017
Monday Games Training
Snatch
3-3-3-3-3
- New set every 2:00
- Progressive
- Improve on last week
Snatch Pull
4 x 3 @100%
- New set every 1:30
4 Rounds For Time:
21 Calorie row
18 Alternating dumbbell snatch 70/53
15 Toe to bar
12 Overhead squat 115/75
Accessory
CTB pull-ups
21-18-15-12-9-6-3
* Rest 1:00 between sets
Extra Credit
Back squat
5 x 5 @ 80%