Saturday
Rich
For time:
13 squat snatches, 155/110 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155/110 lb.
L-2
Split jerk
3-3-3-3-3
- Off blocks
- Progressive
Peg Board Test
Every minute on the minute
1 Pegboard accent
*Note where you fall out or check off if you’re able to complete
