Friday Games Training

For Time

10 Muscle-ups

Bike 25 calories

Rest 2:00

8 Muscle-ups

Bike 20 calories

Rest 1:30

6 Muscle-ups

Bike 15 Calories

Rest 1:00

4 Muscle-ups

Bike 10 calories

Rest :30

2 Muscle-ups

Bike 5 calories

Accessory

Groups of 3 athletes

As many rounds as possible 7 minutes

Prowler push 45/25’s

Front squat

5 x 4 @ 75% Across