Thursday Games Training

For Time:

3 Wall climbs

10 Toes to bar

10 Hang power cleans 165/110

3 Wall climbs

12 Toes to bar

12 Hang power cleans

3 Wall climbs

14 Toes to bar

14 Hang power cleans

3 Wall climbs

16 Toes to bar

16 Hang power cleans

Running Conditioning:

6 x 400m

• New sprint every 3:00

Accessory

10 Minutes:

Every minute on the minute

1- Legless rope climb