Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (5-3-2-2-1)

New set every 3:00

5@60%
3@70%
2@80%
2@90%
1@95%
1@103%

Front Squat (4×5)

New set every 2:00
5@60%
5@70%
5@75%
5@75%

Metcon (Time)

For Time
9-6-3
Thruster 165/110
21-15-9
Ring Dip

* Muscle-up to dip

From August 30, 2015