Sunday
CrossFit Grandview, Grandview Barbell – CrossFit
Metcon (Time)
Five rounds for time of:
10 Toes to bar
75/55 pound Power snatch, 10 reps
10 Wall ball shots, 20/14 pound ball
L-2 Extra credit
2 Rounds
200m Front rack KB carry 70/53
400m Sled Drag 115/80
