Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

L-2 Extra credit

3 Rounds w/ empty bar

3- Jerk balance from split

3- Step through

3- Split jerk

10 min

Work up on hang clean + split jerk to 80%

Then

20 minutes

Every minute on the minute

1- Hang power clean + split jerk