Friday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (4×5)
New set every 3 minutes
5@60%
5@65%
5@70%
5@75%
Front Squat (4×5)
New set every 3 minutes
5@60%
5@65%
5@70%
5@75%
Metcon (AMRAP – Reps)
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Metcon (AMRAP – Reps)
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
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| From July 30, 2015 |
