Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Clean AMRAP 5 Minutes (No Measure)

3- Power clean 95/65
3- Power clean + front squat
3- Hang squat clean
3- Squat cleans
– Move smoothly through each progression
– Not for score

Clean and Jerk (7×1)

new set every 2 minute
ramp up to a heavy single

Metcon (Time)

For Time:
50 Wall Ball 20/14
5 Legless Rope Climbs
30 Wall Ball 20/14
3 Legless Rope Climbs
10 Wall Ball 20/14
1 Legless Rope Climb

From October 8, 2015

From October 7, 2015