Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

10 MIN EMTOM Handstand Walk Double under (No Measure)

10 Minutes

Odd Handstand walk 20′ into rollout

Even 40 Double unders

Metcon (Time)

3 Rounds

Row 1000m

21 Burpees

Run 800m

21 Toe to bar