Tuesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Snatch Complex (No Measure)
5 Minute AMRAP
1 Power snatch 95/65
1 Overhead squat
1 Snatch balance
1 Full snatch
-For skill
Full Snatch (7×1)
New set every 2 minutes
– Progressive
Metcon (Time)
For Time:
7-5-3
Power Clean 225/155
Ring Muscle Ups
2 Minute Rest
9-6-3
Power Clean 185/115
Bar Muscle Ups
2 Minute Rest
12-9-6
Power Clean 135/95
Chest to Bar Pull Ups
– Score total time
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| From October 6, 2015 |
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| From October 6, 2015 |
