Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Women 65#

L-2 Extra credit

Work up Deadlift

5 x 50%

3 x 60%

3 x 70%

Then

Deadlift 3-3-3-3-3 @ 75% (every 2:00)

Then

Work on SN Complex w/ 95/65

5 min AMRAP

Power snatch

Overhead squat

Snatch balance

Squat snatch from top of knee

Then

20 Min

Every minute on the minute

-1 Squat snatch

– Start light work up progressively