Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (4×5)

New set every 3 minutes

1×5@65%

3×5@75%

Front Squat (4×5)

New set every 3 minutes

All@65%

Metcon (Time)

5 Rounds for Time:

5 Muscle Ups

25 Wall Ball 20/14

10 Handstand Push Ups