Thursday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat
Snatch Pull + Power Snatch + Hang Power Snatch (7×1)
new set every 2 minutes
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
As Many Rounds As Possible In 5 Mintues:
5 Dumbbell Shoulder to Overhead 45s/35s
7 Toes to Bar
9 Burpees
rest 90 seconds between AMRAPS
pick up where you left off
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| From October 1, 2015 |
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| From October 1, 2015 |
