Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Clean Complex (Clean Deadlift, Squat Clean, Front Squat (7 x 1 Complex)

New set every 2 mintues

Progressive

Metcon (Time)

For Time:

500m Row

30 Burpees

10 Shoulder to Overhead 165/110

From August 18, 2015

From August 18, 2015