Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women

Push Press 75

Swing 35#

Box Jump 20″

– No rebound box jumping

L-2 Extra credit

10 Minutes

Every minute on the minute

1- Muscle Snatch

10 Minutes

Every mInute on the minute

1- Power Snatch

10 Minutes

Every minute on the minute

1- Snatch Pull

– Progressive