Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (1 x 8)

New set every 3 minutes

10@60%

8@70%

8@75%

8@80%

Rest 5 minutes to transition to front squats

Front Squat (4 x 5)

New set every 2 minutes

5@60%

5@65%

5@70%

5@70%

Metcon (Time)

6 Rounds For Time:

9 Toes to Bar

3 Thrusters 165/110

200m Run