Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

hang power clean + push jerk + split jerk (7×1)

new lift every 2 minutes

progressive

Metcon (Time)

3 Rounds for Time:

21 Handstand Push Ups

7 Deadlifts 345/225

From August 13, 2015

From August 13, 2015