Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Skill Set #4 (No Measure)

15 Minutes
To complete
Turkish get-up -10 x 1 Left /1 Right 53/35
Pistol – 10 x 1 Left/ 1 Right
Handstand walk- 40′
10 Bar muscle-ups

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

If you follow our training at home or at another gym we’d love to hear from you! Send us a picture and we will post it to the site!