Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Snatch +2 OHS (7 x 1 (Complex))

1- squat snatch
2- overhead squats
New set every 2:00

– Progressive

Metcon (Time)

3 Rounds

Row 250m

10 Kettlebell swings 70/53

10 Burpees

10 Kettlebell swings

10 Burpees

10 Kettlebell swings

Row 250m

Rest 3:00

– Score total time

From August 11, 2015