Monday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (10-8-6-6-6)
New set every 3:00
10@60%
8@65%
6@70%
6@75%
6@80%
– Rest 5 minutes to transition to front squats
Front Squat (4 x 5)
New set every 2:00
5@60%
5@70%
5@75%
5@75%
Metcon (Time)
3 Rounds
21 Dumbbell Thruster 35/25
7 Muscle-ups
Skill set #2 (No Measure)
3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat
10 Min cap
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| From August 10, 2015 |
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| From August 10, 2015 |
