Tuesday Games Training

Main – CrossFit L2

10 Min EMOM 5 Pull Ups 10 Push Ups 15 Squats (No Measure)

10 Min EMOM
5 Pull Ups
10 Push Ups
15 Squats

Metcon (Time)

For Time
Run 800m
50 Burpees
40 Power snatch 115/75
30 Strict handstand push-ups
20 Overhead squats 115/75

From September 16, 2014