Thursday Games Training
Main – CrossFit L2
Metcon (Time)
21 Handstand Push Ups
3 Legless Rope Climbs
15 Handstand Push Ups
2 Legless Rope Climbs
9 Handstand Push Ups
1 Legless Rope Climb
Rest 3 Minutes
3 Rounds
15 Kettlebell Swings 70/53
10 Burpee Box Jumps 24/20
Rest 3 Minutes
3 Rounds
5 Muscle Ups
10 Hang Power Cleans 155/100
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| From September 11, 2014 |
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| From September 11, 2014 |
