Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds
Row 500m
5 Clean and jerk 185/115

Rest 2:00

3 Rounds
10 Burpee pull-ups
5 Clean and jerk 165/110

Rest 2:00

3 Rounds
20 Alternating pistols
5 Clean and jerk 135/95
Score total time

From September 9, 2014