Friday Games Training

Main – CrossFit L2

Skill Set #4 (No Measure)

15 Minutes
To complete
Turkish get-up -10 x 1 Left /1 Right 53/35
Pistol – 10 x 1 Left/ 1 Right
Handstand walk- 40′
10 Bar muscle-ups

Metcon (Time)

For Time
15 Thrusters 135/95
30 Pull Ups
12 Thrusters
24 Pull Ups
9 Thrusters
18 Pull Ups

Metcon (No Measure)

Every Minute on the Minute for 10 Minutes
10 Wall Ball 30/20