Thursday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds for Time
25 Double Unders
5 Bar Muscle Ups

rest 2 mintues

Metcon (Time)

5 Rounds for Time
6 Handstand Push Ups
9 Toes to Bar

Clean (5×3)

Full Clean
new set every 3 minutes
progressively ramp up

From September 4, 2014