Wednesday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds for Time
10 Thrusters 95/65
10 Kettlebell Swings 70/53

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 10 Minutes
5,4,3,2,1
Strict Pull Ups 35/20
Strict Ring Dips

From September 3, 2014

From September 3, 2014