Tuesday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
don’t do the muscle ups
Metcon (Time)
6 Rounds for Time
12 Ball Slams 40/30
5 Muscle Ups
Full Snatch (5×3)
new set every 3 minutes
progressively ramp up
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| From September 2, 2014 |
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| From September 2, 2014 |
