Monday Games Training
Main – CrossFit L2
Skill Set #4 (No Measure)
15 Minutes
To complete
Turkish get-up -10 x 1 Left /1 Right 53/35
Pistol – 10 x 1 Left/ 1 Right
Handstand walk- 40′
10 Bar muscle-ups
Metcon (Time)
5 Rounds for Time
3 Parallette Hand Stand Push Ups (6″ deficit or dumbbells)
7 Power Cleans 205/135
Push Press (5×3)
new set every 2 minutes
progressively ramp up
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| From September 1, 2014 |
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| From September 1, 2014 |
