Endurance
Main – Endurance
Metcon (No Measure)
Warm Up
Hop Drill
Hop and Pull
Speed Ladder
Stable Arm Drill
Cop Drill
10x400m run/2:00 rest
hold desired mile pace and deviate no more than 5 seconds from that pace
Best Crossfit Gym in Columbus, Ohio
Warm Up
Hop Drill
Hop and Pull
Speed Ladder
Stable Arm Drill
Cop Drill
10x400m run/2:00 rest
hold desired mile pace and deviate no more than 5 seconds from that pace