Wednesday Games Training

Main – CrossFit L2

Deadlift (5×3)

all sets at 75%
new set every 2 minutes

Metcon (Time)

3 Rounds for Time
7 Deadlifts at 315/205
7 Bar Muscle Ups
rest 2 minutes
21 Wall Ball 30/20
21 Pull Ups

From August 27, 2014

From August 27, 2014