Tuesday Games Training

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat

Metcon (Time)

8 Rounds
Every 2 Minutes
Row 200m
Score Slowest Round

Metcon (Time)

For Time
21-15-9
Shoulder to Overhead 135/95
Bar Facing Burpees