Monday Games Training
Main – CrossFit L2
Skill Set #1 (No Measure)
100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs
Back Squat (5×5)
new set every 2 minutes
all at 75%
Metcon (AMRAP – Rounds and Reps)
As Many Rounds As Possible In 15 Minutes
5 Overhead Squats 135/95
10 Toes To Bar
15 Hang Power Cleans 135/95
20 Double Unders
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| From August 25, 2014 |
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| From August 25, 2014 |
