Friday Games Training
Main – CrossFit L2
Deadlift (7 x 3)
All at 75%
new set every 90 seconds
All singles
Metcon (Time)
7 Rounds for time
Row 250m
3 Squat snatches 165/110
Best Crossfit Gym in Columbus, Ohio
All at 75%
new set every 90 seconds
All singles
7 Rounds for time
Row 250m
3 Squat snatches 165/110