Thursday Games Training

Main – CrossFit L2

Metcon (AMRAP – Rounds and Reps)

3 Rounds
5 Minute AMRAP
50 Double Unders
3 Muscle Ups
6 Shoulder to Overhead 135/95
9 Wall Ball 20/14
rest 1 Minute

Metcon (No Measure)

10 Minutes
Every minute on the minute
Odd minutes 7 dips
Even minutes 7 toes to bar

From August 21, 2014

From August 21, 2014