Wednesday Games Training

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:20 L-sit
40ft Handstand walk
3 skin the cat

Metcon (AMRAP – Reps)

10 1-minute rounds of:
315/205-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.

– Score total burpees

From August 13, 2014