Tuesday Games Training

Main – CrossFit L2

30 Min

Strict Pull-ups 7-7-7-7-7

Strict Ring Dips 7-7-7-7-7

Touch and Go Clean and Jerk (135/95) 5-5-5-5-5

Strict Handstand Push-ups 5-5-5-5-5

Muscle-ups 3-3-3-3-3

Touch and Go Power Snatch (135/95) 3-3-3-3-3

– First 5 min EMOTM 7 pull-ups

– Second 5 min EMOTM 7 dips

– Third 5 min EMOTM 5 clean and jerk

– Fourth 5 min EMOTM 5 strict handstand push-ups

– Fifth 5 min EMOTM 3 muscle-ups

– Sixth 5 min EMOTM 3 power snatch