Monday Games Training

Main – CrossFit L2

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs

Front Squat (7 x 5)

New set every :90
use 75% of 1 rm

Metcon (Time)

Heavy Task Priority FGB
3 Rounds
For Time
20 Wallball 30/20
20 Sumo deadlift high pull 95/65
20 Box Jumps 24/20
20 Push press 95/65
20 Calorie row