Wednesday Games Training
Main – CrossFit L2
Back Squat (5@65% 5@75% 5%85% 1@95%)
New set every 2:00
Metcon (Time)
For Time
Run 400m
21 Thrusters 115/75
21 Burpees
Run 400m
15 Thrusters
15 Burpees
Run 400m
9 Thrusters
9 Burpees
From August 6, 2014 |
From August 6, 2014 |